There are two types of cholesterol namely good cholesterol and bad cholesterol. The increase in the levels of bad cholesterol can result in various health complications. High cholesterol levels are the primary cause of heart-related problems. The excess fat blocks the blood vessels of your body. Eating a particular type of food can be the cause of the increase in cholesterol levels. Thus it is possible to reduce your cholesterol levels by consuming specific food items. You can know about the nutritional supplement that helps in effective functioning of your heart by visiting the link healthreporterdaily.com/reviews/gundry-md-vital-reds-review/. The link www.saga.co.uk/magazine/health-wellbeing/diet-nutrition/nutrition/foods-lower-cholesterol lists some food that would reduce cholesterol levels in your body.
The article below explains how certain foods can help to maintain your cholesterol levels. It also lists the food items that you can include in your daily life so that you can manage your cholesterol levels.
Foods rich in soluble fiber can be consumed so that it helps to flush out the harmful cholesterol from your body. Foods with polyunsaturated fats help to lower the LDL levels. Some of the foods that help to decrease your cholesterol levels are listed below.
Oats: This is the ideal food that can be consumed for breakfast in the morning. A bowl of oatmeal contains 2 grams of soluble fiber, which can do wonders in decreasing your cholesterol levels.
Barley: This is similar to oats as it contains the amount of soluble fiber necessary to flush out bad cholesterol from your body. Barley reduces the risk of heart disease as they are the rich source of soluble fiber.
Whole grains: You can include the various whole grains in your diet. Whole grains are rich in soluble fiber and help in reducing the cholesterol levels.
Beans: There are various types of beans like chick beans, black bean, soya bean, lentils, etc. that can be included in your daily diet. You can also prepare various tasty dishes with beans. People feel full when they take beans along with their meal. It is also rich in soluble fiber.
Nuts: Nuts are the ideal mid-day snack. It helps to reduce your blood cholesterol levels. Consuming nuts like, walnuts, almonds, peanuts, etc. can protect your heart. You can munch a handful of the above nuts daily to decrease your cholesterol levels gradually.
Fish-Fish is the primary source of omega fatty acids. Meat contains saturated fat which boosts the cholesterol levels. You can replace meat with fish as it would help to reduce the LDL levels of your body.Omega-3 present in fish is responsible for avoiding heart-related problems.
Soy: Food items containing soy can help to reduce your cholesterol levels. Soy milk, tofu, soya bean, etc. can reduce your LDL levels by nearly 5%.
Sterois And Stanois: Foods fortified with the above nutrients extracted from plants reduced the absorption of cholesterol from various food that you consume. Several foods are available by combining this extract. You can also make use of it as a supplement.
Thus fruits, vegetables, whole grain and natural protein can help to reduce the cholesterol levels in your body. You can try to include a different variety of food in your daily diet so that you can decrease your cholesterol levels quickly.
The above article would be helpful or people with high cholesterol levels.